Tagged: health

Optimize Your Gut Microbiome Naturally

Quick Facts: Eliminate sugars and processed foods Avoid artificial sweeteners!!!!! Avoid antibacterial anything Keep away from all other chemicals Choose organic when possible WHAT ARE YOUR THOUGHTS? Help us understand!...

A Word About Sunscreen

HOW DOES IT WORK? WHAT DOES IT DO? WHAT TO USE? Quick Facts: While some sun exposure is essential for your health,excessive exposure is not good and can cause long term skin damage....

Boys More Likely to Hide Concussions

Study suggests fear of looking ‘weak’ might play a role Studies suggest being afraid of looking weak plays role in hiding injuries. Quick Facts: Concussion: Brain injury caused by a blow to...

Diet USA – Time for Change?

“Calling for Change” appears to be on the agenda these days! Just the other day I was watching a movie called Fed Up. It was an interesting documentary focusing on the...

The Importance of Sleep

…. Your Body’s Internal Clock Have you ever had trouble sleeping? Falling asleep? Staying asleep? Let your peers know! Quick Facts: Insomnia and chronic sleep deprivation not only increases your...