Category: Nutrition\Health

Diet USA – Time for Change?

“Calling for Change” appears to be on the agenda these days! Just the other day I was watching a movie called Fed Up. It was an interesting documentary focusing on the...

Difference between PRO- and PREbiotics

Probiotics: Good Bacteria – Prebiotics: Their Food Quick Facts: Probiotics are good bacteria, prebiotics are the food or fertilizer your body needs to have the good bacteria thrive Probiotic and prebiotic food...

The Importance of Sleep

…. Your Body’s Internal Clock Have you ever had trouble sleeping? Falling asleep? Staying asleep? Let your peers know! Quick Facts: Insomnia and chronic sleep deprivation not only increases your...