Category: Nutrition\Health

Optimize Your Gut Microbiome Naturally

Quick Facts: Eliminate sugars and processed foods Avoid artificial sweeteners!!!!! Avoid antibacterial anything Keep away from all other chemicals Choose organic when possible WHAT ARE YOUR THOUGHTS? Help us understand!...

Sunburned! – Now What?

HOW TO FIX THAT BURNING, PEELING, ITCHING SKIN! Quick Facts: Sunburn: inflammation of the skin caused by overexposure to ultraviolet rays. There are three degrees of burns; first degree being the...

A Word About Sunscreen

HOW DOES IT WORK? WHAT DOES IT DO? WHAT TO USE? Quick Facts: While some sun exposure is essential for your health,excessive exposure is not good and can cause long term skin damage....

The Coconut Oil Makeup Remover

The Alternative out off Your Kitchen Have you been looking for something cheaper? Better? With less chemicals? Have you tried it? Share your experience!!! Check out Coconut oil!  It is...

Dry Skin Remedies

Virtually All the Rescue Remedies Can Be Found in Your Kitchen! Quick Facts: Petrolatum\mineral oils are NOT good moisturizers due to their carcinogenic potential. What you put into your body is just as important...

The Importance of Sleep – Tips & Tricks

WHY IT IS NOT JUST ABOUT NOT FALLING ASLEEP IN CLASS THE NEXT DAY…. HAVE YOU EVER HAD TROUBLE SLEEPING? FALLING ASLEEP? STAYING ASLEEP? Quick Facts: Insomnia and chronic sleep...